Studio Evolve - Pilates, GYROTONIC & SPRe Bodywork

Personalized Pilates, GYROTONIC (R) & SPRe. Offering private and semi-private sessions as well as small classes.

Through Pilates, GYROTONIC® exercises and SPRe®, Studio Evolve embraces the remarkable connection between the body and mind and the ultimate power generated when they work in concert.

We believe an integrated approach that includes physical bodywork and mindful movement is the most effective path to achieving true health. Our expertise in multiple modalities makes us distinctively qualified to offer you exactly what you need to thrive. By focusing on personalized sessions geared specifically to your body, we produce the most effective results.

GYROTONIC(R) is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

[01/25/17]   This is the week to check our lost and found! All unclaimed things are going to Goodwill next week. Stuff left includes sunglasses, flip flops and more! Check our cubby area for anything you've left at the studio.

[12/22/16]   Just 2 spots left in Celeste Caliri's sat 9am All I Want For the Holidays Circuit Class!!!

[12/07/16]   Last few days for our private session sale!! Email the studio to request a time! info(at)studio-evolve.com. Available times are:

Thursday, December 8th
Lynn – GYROTONIC® – 8:30am, 9:30am
Caitlin – 9am, 3pm, 4pm

Friday, December 9th
Lynn – GYROTONIC® – 8am, 11am

Saturday, December 10th
Lynn – GYROTONIC® – 9am
Nicole – 3pm, 4pm

Sunday, December 11th
Joanna – 11am

News

studio-evolve.com

Private Session Sale! going on right now. Dec 5th through the 11th. Select private session times are just $49. Email the studio to request a session with this sale before sessions fill up! www.studio-evolve.com/news/

studio-evolve.com News PRIVATE SESSION SALE! Dec 5-11 ONLY Do you want to ramp up your routine with some bonus private sessions, but thought the cost was prohibitive? Or have you just not tried Pilates or GYROTONIC® sessions? The time is now! Our Private Session Sale happening Dec 5-11, this week only. Session times…

A gear guide for exercising at home

theglobeandmail.com

Sign Up for Caitlin's Workout at Home Workshop next week. Thursday Dec 8th, 6-7pm.

theglobeandmail.com Many of us don’t have two hours to get to and from the gym, but most of us can fit in a 20-minute session in our living room

Patients Do Better After Surgery If They Do 'Prehab' First

npr.org

npr.org Patients are often sent for rehabilitation after surgery. But starting those exercise and healthy eating programs before the surgery might help even more. It's not rehab, it's "prehab."

How Your Pelvis & Shoulder Are Linked

thebodymechanicllangollen.com

thebodymechanicllangollen.com Biomechanically the pelvis and shoulder are linked. This is what is referred to as a Myofascial sling. The hamstrings starting from the tibia then insert into the Ischial tuberosity. This then...

Location

Telephone

Address


3333 Wallingford Ave N
Seattle, WA
98103

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 7pm
Saturday 8am - 2pm
Sunday 8am - 2pm
Other Seattle beauty salons (show all)
Epic Styles Salon Epic Styles Salon
2814 Thorndyke Ave W
Seattle, 98199

Seattle Athletic Club Downtown Seattle Athletic Club Downtown
2020 Western Ave
Seattle, 98121

We are Seattle's best health club!

Capelli's Gentlemen's Barbershop Capelli's Gentlemen's Barbershop
319 Westlake Ave N
Seattle, 98109

The West Coast's Premier Gentlemen's Barbershop! With 4 locations in Seattle and Los Angeles including our newest shop in the Renegade district in Seattle

Urban Yoga Spa Urban Yoga Spa
1900 4th Ave
Seattle, 98101

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin Spa Services Include: Massage, Reike, Waxing & Mani/Pedis Instagram: @urbanyogaspa

Spa Noir Spa Noir
2120 2nd Ave
Seattle, 98121

Spa Noir is a boutique spa located in the heart of Belltown. We offer affordable services with exceptional technicians and products!

Metropolitan Pilates Metropolitan Pilates
University Village
Seattle, 98105

Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.

Hair Extensions by Bridget Hair Extensions by Bridget
Beacon Hill
Seattle, 98144

Affordable and GOOD hair extensions in Seattle! http://www.boogiemama.com

Essence a chic coiffure Essence a chic coiffure
1415 NE 80th St
Seattle, 98115

www.essenceseattle.com - At Essence we offer a pampering setting for hair services, make-up services, sugaring hair removal and permanent make-up.

Elaia spa Elaia spa
1635 8th Ave
Seattle, 98101

Providing luxurious, ecologically responsible treatments, Elaia is dedicated to connecting guests to the goodness of the earth and adopting the progressive thinking of Seattle. Twitter: @ElaiaSpa

Marco Two Union Square Marco Two Union Square
601 Union St, Ste 220
Seattle, 98101

Marco Two Union Square offers a wide range of beauty services in downtown Seattle.

Allure Salon Allure Salon
2046 Westlake Ave N Ste 202
Seattle, 98109

Specializing in the Keratin Smoothing Treatment, Hair Painting and Hair Extensions.

Illusions Hair Design Illusions Hair Design
5619 California Ave SW
Seattle, 98136

Established in 1978. Non-tipping! Follow us @illusionshaird on TWITTER! Visit us online: www.illusionshairdesign.com