Kinesia Pilates Studio

Kinesia Pilates Studio specializes in helping you reach your fitness goals. We are here to help your body achieve what you want it to achieve.

Be your best at what you want to do. Your body is complicated and your goals change over time, your training should be intelligent and versatile too. Pilates is safe general conditioning and agility training. Our class programming, instructor qualifications, and subscriber benefits work together to help you learn the system and meet your goals for: Strength, Flexibility, Agility, Improved Physical and Mental Well-Being.

We offer personal training in Private Lessons, and small group training on the Reformer, Mat and other Apparatus. No experience is necessary to join our Fundamentals classes, call us for more information and get started!

Join us Saturday for "Return to Life" - The Original Pilates Mat Workshop!

Happy Friday! Hope you get to enjoy the sunshine today :)

Join us the "Original Mat Series Workshop" this month. Then join the global Pilates community for March Matness!

Our Winter Schedule is out. Come join the fun... Pilates is for Everybody!


[02/06/17]   Winter Storm is in effect until tomorrow afternoon. We will be holding classes as usual. Stay safe!

Kathryn C.'s review of Kinesia Pilates Studio

Word of mouth is our very best advertising. Thank you Kathryn for your glowing review... Shout out to Stephanie Allison Duffield, we love you! I am a pilates rookie -- and can't get enough! I started at Kinesia in mid-November in a last-gasp effort to manage my lower back pain. I love to run,...

Happy Hour Meditation

Need a little mental space? Join us this Friday for a Meditation Happy Hour! Good for your head, good for your heart, and meet a positive new community :) Welcome to your 30-minute Meditation Happy Hour --to help you find your breath, feel grounded and stay centered as you head into your weekend. Meet other like-minded indivduals who want to winddown from their week and create a mindful moment to pause and connect.  All levels welcome!

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314 1st Ave S
Seattle, WA

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 7am - 7pm
Wednesday 6:30am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 8am - 1pm
Sunday 8am - 1pm
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